Pawanmuktasana
Pawanmuktasana are yoga postures that release air throughout the body. It works in a sequence on each of the organs and systems of the body to yoga teacher training in Rishikesh ensure that a person is well and happy. Pawanmuktasan is comprised of three words: Pawan, Mukta and Asana which means wind/air, release and pose. The name itself, Pawanmuktasana, is a reference to the poses that allow body parts to let out gas within the body, to improve health and remove the mental blockages which prevent energy from flowing freely. The sequence of Pawanmuktasana is divided into three parts: firstly, it works on joints (suggested to everyone who has no age limit, or any other restrictions other than the state of a particular joint). The third series focuses on strengthening the digestive system (to avoid by those who suffer from hypertension, severe back problems like sciatica or a disc injuries, or who have had abdominal surgery recently) The third or final series increases the flow of energy and reduces knots in the neuromuscular system (to avoid by those suffering from heart conditions or high blood pressure, abdominal surgery and leg injuries). The sequence improves wellness and makes the body and mind more resilient.
Pawanmuktasana Series I
Starting with the base posture (prarambhik and sthiti), Pawanmuktasana series I is comprised of 12 poses: the base pose, followed by toe bent (padanguli Naman) as well as ankle bend (goolf Naman) and an ankle turn (goolf chakra) an knee crank (goolf ghoornan) and kneecap contraction (janufalak Akarshan) and knee bent (janu Naman) as well as leg crank (janu chakra) 200 hour yoga teacher training in Rishikesh half butterfly pose (ardha titali asana) and involuntary hip rotation (shorni chakra) and full butterflies pose (poorna Titali Asana) and hand clamping (mushtika bandhana) wrist bent (manibandha Naman) and the wrist’s joint rotate (manibandha chakra) as well as elbow bent (kehuni Naman) and wrist rotation (kehuni chakra) and the shoulder socket (skandha chakra) and neck movements (greeva Sanchalana). The main focus of this series is relaxing joints in the body, to eliminate energy blockages within the joints of the body and increasing self-awareness, coordination and confidence in oneself. Patients suffering from rheumatism high blood pressure, arthritis heart issues, or other illnesses that are advised not to participate in strenuous or vigorous physical exercises can do this set of asanas.
Ways to Perform Pawanmuktasana Series I
Pawanmuktasana Series I demands total awareness of the practitioner in order for maximum results. It can be done in a state of awareness of the physical movements, through integrated breathing and consciousness of the movements of Prana
1. Awareness of the physical movement of the body – become aware of interactions with the different parts of the physique, i.e. bones, joints, ligaments, muscles, etc. Be aware of your motion of the joints, ligaments, muscles, and other body parts and keep a record of each completed cycle by counting mentally and be conscious of any thoughts that arise in the mind. This practice will bring peace and harmony, balance and one-pointedness. making you aware of your own actions and the effects they have on you, that allow you to be both physically and mentally present. This results in harmony between the physical body as well as in the mentally.
2. Awareness that is synchronized with breathing It is important to synchronize breathing with your awareness of the above mentioned physical motions. By doing this your movements will slow down, which will slow down the brain waves, further 200 hour yoga teacher training in Rishikesh increasing your relaxation as well as awareness. This synchronization rejuvenates your body and improves the function of organs in the internal system with more influence on the pranic and physical levels. Each of these asana has a specific instructions for breathing and one should follow these. In addition, students who are experienced may discover that ujjayi pranayama is more effective as a breathing method in Pawanmuktasana the series 1. Ujjayi pranayama effectively stimulates and regulates the flow of pranic energy through the nadis.
3. The awareness of prana’s movement The awareness of prana’s movement Prana could be experienced as a tingling sensation within the body, to which one gets accustomed to through the practice. In the mind, it is possible to feel thin, yet single-minded, emotional fresh and open. Regular rest is essential for Pawanmuktasana Series I You should be seated in a calm posture for at least a few minutes with your eyes shut after every two or three sessions. When you do this, you must be aware of your natural breath as well as the area or parts of the body which have been moved. You should also be conscious of any thoughts or emotions that arise in your mind. It is not just about providing some relaxation for the body, but also increase awareness of your internal energy patterns as well as the emotional and mental processes. ashtanga yoga teacher training in india The importance of resting is the same as the asanas you practice within Pawanmuktasana Series I. If you are exhausted, take a break in shavasana, no matter what level of practice you’re in. Shavasana is to be done for 3 to 5 minutes at the conclusion of the practice. It is possible to read more the details of Pawanmuktasana Series II in our next article.
